Was supposed to meet Beth for a spinning class this AM, but somehow we missed each other in passing. So I made it up there and did the class. It was good - At one point, we must have resembled gigantic chickens.... for, in addition to the up and down movement, we were supposed to move our heads up and down like we were bobbing for corn (our instructor said this was to build our cores... but I know the truth.... she wanted a laugh at our expense... LOL) so I made it. It was good - definitely easier than the one I did last week. The instructor did say that the faster you can bring up and bring down your heart rate, the better trained your cardiovascular system is. I only ever got down to the 130's during the workout, but I think that is better than I would have done the first week I went to the gym in December.
So food-wise - today was kinda a bust. Had a banana and yogurt for breakfast, Chicken with lowfat ranch and fries for lunch. and for dinner. ..... well,
it had 10 oz spinach
2 eggs,
1 cup cooked rice
and 2 slices cheese....
Aargh...
oh well.
Tomorrow is another day.
and I will again go to the gym and get this weight off.
THIS IS MY YEAR!!!
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