Well, a solid foot of snow hit this area on Tuesday night - the roads were not cleared by Wednesday morning - when I skated to work, white knuckled the whole way. After fighting the same driving conditions to get home -I cancelled my appt with my trainer in favor of working on the snow in my driveway. The end result: I did not work out at the gym with the intense cardio for 2 days. I find this makes it harder on me when I go back to do my cardio. I did 30 min today (20 elliptical and 10 treadmill, + 2 on the exerbike, which I am not even counting) I did 15 reps X2 on the lat pulls. Did 5 reps X4 on one arm exercise and 10 reps X3 for another. I then did 25 regular crunches, 25 side-to-side crunches, 10 2-tier crunches, anther 25 regular and another 25 side to side - I feel like I have worked out better when I do the crunches on the floor instead of on the crunch slider thing. Feels like it's more intense on those muscles.
Plan for the rest of this week: Work out X 1 hour tomorrow, workout X1 hour on Sat (30 min of that will be with Suzane)
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