I am now officially less than 200 lbs! I was 199 lbs on Monday morning after the fitness ride!! I was so pleased. I just cannot tell you how pleased I am about this. It's been a lot of hard work. I have been working out 3 times a week. Generally - one to two fitness rides per week and then on my own one day a week.
This week.
Monday - fitness ride and then workout with trainer in the morning.
Today - core and tone 45 min - and then 10 min cardio each on the elliptical, bike and then treadmill, with a 3 min cool down after each. so took me about another 45 min. I did weigh myself after this workout and it was 198.12!!! And on my period too! I am hoping I diurese a lot this weekend and go down again before Monday!
On the food front, there have been some temptations with cravings and indulgence (I did go buy chips and dip on Sunday because I wanted pizza and trusted myself less with that) I did eat of the chips and dip 3 times, but did not finish it (I threw it away this morning when I was done with it) Now that the period has actually started, I don't really feel those cravings at all - for now - I know they will be back. I plan to work on that same strategy, eat a little of the desired item, put the rest away and then move on with my life.
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