I went to spinning class on Wednesday and had such a good time - sat there thinking, man I don't like this, but it;s working off all that rich food I overate! I did however almost get sick, because it was 6:30 pm and I did not eat a snack before that. I will never do that again. If I go to the later one, I will have to have a snack. I almost threw up from working out so hard on an empty stomach.
I worked out on Mon (10 min cardio, elliptical, 30 min with Suzanna), Wed (10 min elliptical, 60 min spinning), Friday (10 min elliptical, 10 min treadmill, 10 min bike) and Sat (20 min elliptical, 5 min bike). I weighed myself Sat after the workout and I was 202 - I am hoping this is where I will be on Monday with Suzanna. I only count my weight then as an official weigh in, because I usually do the workout sessions at a similar time.
Whew 75 jacks tonight - will probably do another 25-50 while working on dominos with Rosie.
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