Breakfast - 1.5 servings plain pumpkin, 1.5 servings cottage cheese, cinnamon, small bit of maple syrup. 2 wasa.
Lunch - cucumber and carrot salad with 1/2 serving green goddess, 1/2 pita with mozarella and 7 cherry tomatoes, 3 tomato basil crackers, 1 mini kitkat.
had 1 serving almonds, a small tupperware of pea soup, apple.
dinner - 1/2 a chicken sausage calzone (320 cal... but I am cycling up) 1 serving chocolate yogurt, 1 yeungling.
wt post dinner and workout (workout was a 10 min run, and 15 min walk) 176.6 lbs.
tomorow - spinning, workout with suzana, etc.
Getting back on track after a really bad weekend of sushi and mexican food!
Need to add a 120 cal of pringles before the workout. seems like too much today, although there was a lot of variety.
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