Food journal. It's been a long time since I began this long journey into getting healthy and losing the weight. I have been stuck where I have been for some time, but I am so much better than where I started!
Food:
Breakfast - 2 oatmeal scones with honey. 600 ml water,
Lunch - meatloaf - between 3 and 4 oz. Spinach with 2/3 serving green goddess - 2 servings carrots. 1 diet pepsi.
Dinner - Vitamin D milk, 1 serving oatmeal cereal, handful blueberries. 1 serving chocolate frozen yougurt.
1 yeungling.
4 handfulls pretzels. I was happy with the food journal up until the pretzel bit. I wanted another beer too, but had some unsweetened green tea instead. I will have some more green tea and then off to bed.
Had a walk after work: took me 36 minutes to walk what I normally run in 20 min. I guess I am not as slow as I think I am. I did want to go for a walk, but not to run today, because my legs and glutes hurt after yesterday.
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