A low cal day. (allegedly)Breakfast: one serving oatmeal squares, 1 cup milk. (360 cal)Lunch - 1/2 WW pita, 8 cherry tomatoes, 2 slices turkey, a big smear of yogurt tzatziki, salad with 1/2 serving green goddess, 300 ishSnackitizer: apple, 1 serving pea soup before workout - 250 cal.Dinner - a mexican chicken quesadilla.. (320 cal)Post dinner - chocolate frozen yougurt - approx 150 cal.1370 calories, I believe.50 min spinning, 30 min workout with suzana. I am so tired!
Wt post workout -176.4lbs (in shoes)
No comments:
Post a Comment