Food for today.
Breakfast - 1 serving oatmeal, 100 gm blueberries, coffee with carmel powdered creamer.
Lunch - meatloaf (between 3-4 oz) corn, 2 servings carrots, 1/2 a cucumber, remnants of spinach with 1 serving green goddess
snack before the gym: 1 serving oameal squares, vitamin D milk, another 100 gm blueberries.
After workout: 10 saltine crackers, 1 serving lentil soup.
NO BEER!! May have a serving of frozen yougurt.
Workout - spinning class, then 30 min mixed training (obliques and legs) with Suzana.
Wt post workout - 176.6 lbs. I don;t like the plateau, but I am so much better than where I was!!!
No comments:
Post a Comment