Breakfast - 1 cup vitamin D milk, a sample of the new blueberry pomenegranite total. a very large peach! 600 ml water

Snack around 11 ish. 4 fried chicken fingers from Chik-fil-a.

Lunch - Panera per the actiflow reps - a whole turkey sandwich - a large fudge cookie, 2 diet pepsis.

Dinner - a tea cup full of low fat lentil soup. a teacup full of smashed red taters with 40 gm sour cream. 2 spaghetti jars full of water, 2 beers, 1 fiber one bar (170 cal) I love sending this to you all early - I feel compelled NOT to snack once I have sent it! :)

Weight this morning - 172.2 at the house - no shoes, "dry"

Faxed my food journal and food assessment to Health promotions to get an appt with a dietician to see what I can do to make my wt loss more effective! :)