So anyway.
Breakfast - all bran, blueberries, vitamin D milk, 1/2 serving oat squares, coffee with generous serving caramel creamer - 600 ml water with flavor packet
Lunch - string cheese, 1 serving quinoa soup. 1 can DP
3 pm snack - apple, arugula-broccoli-fresh tomato salad with 1/2 serv green goddess. 600 ml water
20 min running, mowed lawn - 600 ml water.
Dinner - mashed red-skin potatoes (less than one coffee cup) with 40 gm sour cream, 2 (90 cal) servings roasted chicken strips. small glass prosecco
75 cal dark chocolate. Bud light.
I am becoming more aware that the ETOH is an barrier to me losing weight - I will be working to get it down a bit more this month!
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