Monday food!

Breakfast - 600 ml water. vitamin D milk, handful of blueberries, 1 serving all bran, 1/2 serving oat squares.

Lunch - 1 serving red lentil soup (see yesterday's recipe) 1 bag baked lays (140 calories), a string cheese, arrugula with 1 serving honey dijon. a can of diet pepsi.

Preworkout snack - apple, banana - 600 ml water.

Dinner - a large yellow tomato, 1 serving mozarella. 1/2 the tomato and all the mozarella went into a balamic vinegar and 1 serving olive oil - I ended up eating less than half the dressing. I also ate an ear of corn on the cob (mmmmm delish) a yeungling. a big glass spaghetti jar full of water.

Not too bad I don't think. My wt is up!!!

I did 25 min cardio with 5 min cooldown and then 1 hour worth of weights. I really gotta hit the abs and arms HARD - I have gotten a bit slack on the weights and I could feel how flabby my abs were when I worked them on Sat. Wt post workout - 174.4 at the gym without shoes.

I am up like 2 lbs just over a few days. It all started Sat am. I knew I was not putting out all the water I was putting in. Hopefully it will all come out again soon!!