Breakfast - 1 cup vitamin D milk, 1 serving all bran, 1/2 serving oatmeal squares, banana
Lunch - 1 chicken finger and brownie triangle (from chick-fil-a), 1 teacup full of red lentil soup, large peach, arugula and 1 small tomato and 1/2 serving green goddess.
Snack - apple and 1 oz almonds on the way to the gym
30 min spinning by myself, 30 min weights/abs. wt post workout at the gym - 173.8 lbs.
Dinner - 1 serving whole wheat pasta, about 1 serving arribata sauce (70 cal for the whole serving) 1/2 serving parmesean shavings, 1 yeungling, 3 small chocolate biscotti.
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