Breakfast - eggs at the cafeteria, oatmeal with brown sugar.
lunch - red lentil soup - 6 crackers,
snack - pumpkin spice coffee with whipped cream at Starbucks.
dinner - gyro wrap and a half serving of some very crispy fries. 2 beers at Canal point after Bible study.
Wt Friday AM - at home, no shoes - 173.2 lbs.
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