Oh Lord, what a terrible workout week. I can't even remember what I did Monday and Tuesday nights, just that they were so busy that I could not get any working out done. Rosie is in town since Mom and Dad moved to the new house. Between all the business, Robert, Rosie, Family, and stuff, it has been a very very bad week. Robert and I went to a winery and a covered bridge in Rockville, IN yesterday.
Aiee! I got up this morning and my weight was 170lb!!!!! Oh Lord, I KNEW that had to change! I have worked really hard to get to the 160's and I was NOT going to surrender to the 170s again!
I did 20 min High Intensity Interval Training on the treadmill (plus 5 min cooldown) then 20 min on the stationary bike (plus 5 minutes cooldown)
I CAN do this, I will do this!
Tomorrow is another day, and I am going to make better choices, and have a much better weight life!!
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