Life is good!
I alternated cardio and yoga on Friday and today. Today - I did 75 jumping jacks, 25 squats, a 30 second plank, and 20 min of standing yoga. I tried to eat well today, but things worked out against me, probably due to lack of planning and willpower.
Food for today:
Breakfast - hashbrown casserole, cheese, gravy, sausage, 4 ketchup packets, pepper, a banana, and some coffee with 3 creamers,
Lunch - 1 cup spinach, 1 serving broccoli and cauliflower, 20 gm green goddess (1 serving = 30gm) one slice bread, 2 slices cheese,
snack - apple, 1 serving pecans.
dinner - mexican.... tooo many chips and fresh salsa, 2 12 oz dos XX, one burrito with red sauce.
snack - small peice chocolate cake, scoop ice cream.
On the intangible side, I went and got my benefits rescreen. My employer gives us a biweekly bonus for being healthy to offset the cost of benefits. I got $30 biweekly before. I had a 20 dollar benefit that I did not get because my weight is too much. I had lost 10 lbs (needed to get 17.5 lb off for the full 20 bucks) I did not get the extra $20 for my BMI, but I did get it for my body fat percentage! YAHOO! I went, expecting nothing and got the full $50 off! It's been a good day - gotta work on the food tomorrow!
No comments:
Post a Comment