Had a lovely day!
I went and worked out for 40 minutes (20 minutes on the stairclimber, where my HR got up to 170 during the hard intervals, and then 20 minutes on the recumbent bike.) Got so lovely and sweaty!
Food for today:
Breakfast- lucky charms with milk.
Lunch - 1/2 cup canellini beans, 1 serving whole wheat pasta and 1/2 cup sauce.
snack - a 140 cal yogurt.
snack - 1/2 cup cottage cheese, large apple
dinner - roast - potatoes - carrots.
Also had some cheese ball and pretzels, some of Ben's fruit chews and a few dark chocolate candy bits. - probably negating the workout I had this afternoon.
Will see what the weight is in the morning! :)
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