Monday

Food for today.

Breakfast - potato adn gravy casserole at work with 3 ketchup pkts.
Lunch - 2 cups santa fe casserole (rice, beans, cheese, eggs, and milk)
snack - sour gum drops
post workout snack - fiber one bar and 1 cup milk.
post shower snack - one banana and 1 cup plain yogurt


Workout - 3.2 mile run in 44.5 minutes - then 20 min of yoga. Need to work on the flexibility and strength training.

Got work on getting better food in tomorrow. Life is good. I am going to miss my trainer for the next 2 weeks while she is on maternity leave.

Wt post workout was 168.4 lb (in the evening and before the post shower snack)

I got this - I got this - I got this! I CAN do the marathon. I just need to practice and cling to the belief that as things get cooler outside, my speed will get faster.



Robert and I watched a movie about Steve Prefontaine - he was one driven guy! Watching that movie (starring Donald Sutherland) was really interesting. He was a driven man. In this movie, he crashed his car and died because of a visualization exercise, planning how to win the next olympics. I was really inspired by the movie, and would love to run like that and believe that I could get to that level, but without the death bit. I want to run, but not get hurt or die. Is that too much to ask for?

Got one more movie from Netflix to watch as a part of my marathon inspiration. There will be more, but this is just to get me started.