Thursday

I was 166.2 lb this am!!! Whoo hoo! I sooo want to get into the 150's - it would be way less weight to carry when Robert and I do this Half Marathon.

Food -

3 mini donut holes (chocolate) and a med coffee with cream and sugar - also ordered a eng muffin with cheese and egg, but it didn't taste good to me so I had a bite or 2 and gave up on it.

lunch - yogurt, 1 cup each roasted mushrooms and squash, fiber one bar (I needed me some chocolate) Diet Pepsi.

Workout - 5 min stair climber then 50 crunches, 15 min stair climber then 50 cross crunches, 15 min elliptical, then 50 reverse crunches. Total time at gym was 1 hour (so average of 30 min cardio and 30 min weights - mostly upper body, some lower)

snack - handful peanuts and handful raisins, handful pretzels, a beer

dinner - hot chicken dip with a few crackers, baked potato with butter and mrs dash.



Awaiting my plan from my trainer since she is off with her baby (Congrats, Suzana - I am missing you)

I did a time trial - average time was 4.3 miles/hr. Robert did one today and calculated his time as being a 10 min mile, significantly faster than me. We have not yet decided if we will be running our half marathon together or not, I would love to be there with him, but don't want to hold him back. I guess we have time to figure out how this will go - after all, the race is not until November.

Life is good! life is good! Life is good!