Had a weekend with Robert's mother. Ate a lot of bad food. Wt this evening pre-workout 169. Aargh.
Well, no beer and will be getting things back on track.
25 min on treadmill, 230 cal burned.
Food -
1/2 an omelette with cheese, 1/2 banana.
1 cup cottage cheese, whole banana
1/2 cup trail mix (peanuts and raisins)
dinner - 1 cup mac and cheese with mustard, 1 tomato, cut up with salt, pepper and chili powder, 1/2 cup applesauce.
No pop - trying to control intake well to make up for the weekend.
Life is good!
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