good day today.
Did 25 min on the stair climber - interval style. 200 cal burned. Then my workout with Suzana, lots of plyometrics. I think that might benefit me a LOT! I need to work on breaking through this plateau.
Breakfast - 1 serving multigrain cereal, with one apple
Mid workout - 1 serving whey protein (100 cal) and 3/4 cup frozen blueberries.
Lunch - 2 slices diet bread, 5 thin slices salami, 6 slices turkey (thin) mustard, 1 small tomato.
late snack - 1 bowl french onion soup from TGI friday's - 219 calories.
with one breadstick.
dinner - handful dried cherries, 1 small bowl of FF lentil soup. 2 bites Rosie's grilled cheese with bacon and tomato.
Gotta keep up the good work - gotta keep up the good work.
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