Workout: 25 min on the elliptical (250 cal) then 20 min of weights. I lost another lb of muscle in this last month. Gotta keep what I got.
Food:
2 slices bread (140 cal) with peanut butter on it.
lunch - chicken tetrazzini, peas,
snack - apple and cheese cracker (140 cal)
dinner - boca burger (210 cal) with ketchup and mustard, tomato cut up, with salt, pepper and fiesta lime mrs dash.
Wt this AM 169.4 lb
Wt after workout this evening 169.
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