Started eating clean last week. Been really strict with myself in addition to the "no-exucses program" of exercise 3-5 nights per week.
This week:
Monday - 30 minutes circuit training at the house while watching TV.
Tuesday - 20 min stair climber, 20 min weight training, 20 min recumbent bike.
Wednesday - AM - Wt - 165.2 lb!!!!!! - FINALLY got some weight off! WHOO HOO! no workout - bad food day (aromatherapy class, and Christmas party in the evening)
Thursday - 25 min sauna in the AM, 45 min on the recumbent bike (315 cal) then saw Robert, who was getting ready to warm up in the movie room, and walked 35 min (190 cal). Working on better food, but met Mom, Rosie and Kathy for shopping and lunch @ Donato's - had a salad without dressing and pizza with almonds and sausage. If I stay on track, I CAN get some more of this weigh off! Life is good!
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