Monday foodstuffs:
Breakfast: 1 serving oat squares cereal, 1 handful blueberries, vitamin D milk.
Lunch - Leftover taco meat, 1 serving chips, apple, salad with 1 serving green goddess.
Dinner - Mexican with Mom
Dessert - 2 slices buttermilk pie with fresh strawberries, 2 beers.
Had a workout before dinner - got 20 min running in. Also had to come home and start a load of whites... white is such a bad thing for someone to wear for someone who ends up dealing with incontinence so much.
Wt post workout.
173.6!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YAHOOOOOO!
Monday, August 31, 2009
Friday, August 28, 2009
Food journal - 8/25
August 26 at 9:20am
Food jernal yesterday. Breakfast - oat squares cereal, with vitamin D milk and bananalunch - 4 slices pizza, 2 or 3 breadsticks with cheese, parmesan garlic sauce and a little hummus. then had a small small square of the chocolate brownie and of the turtle cheesecake. Felt (surprise) bloated and tired. Dinner - had a beer and a 320 cal quesadilla. Wt this AM - 178.2 lbs - I know I have not been putting as much out as in though - esp in terms of the water. I felt bloated all night - I am really tired of all the busy-ness this past month and a half. I just want things to settle down a bit. Well, off to the old grind. XOXO
Food jernal yesterday. Breakfast - oat squares cereal, with vitamin D milk and bananalunch - 4 slices pizza, 2 or 3 breadsticks with cheese, parmesan garlic sauce and a little hummus. then had a small small square of the chocolate brownie and of the turtle cheesecake. Felt (surprise) bloated and tired. Dinner - had a beer and a 320 cal quesadilla. Wt this AM - 178.2 lbs - I know I have not been putting as much out as in though - esp in terms of the water. I felt bloated all night - I am really tired of all the busy-ness this past month and a half. I just want things to settle down a bit. Well, off to the old grind. XOXO
Monday, August 24, 2009
AM Weight - 176.2 lbs in AM at home without shoes.
Food journal - a conversation between me and my sis RC:
SC: breakfast - oatmeal squares with vitamin D milk and a handful of blueberries.
RC mmm
SC: Lunch - 1/2 whole wheat pita, serving turkey, smear of mustard and mayo, 7 cherry tomatoes. salad with 1 serving honey dijon, apple (large) and 120 cal pringles pack
SC: Dinner. 2 handfuls pretzels, 3 small chocolate biscottis. glass of water before running.
SC: after running -
SC 1 serving crackers, 3 servings bruchetta, and 1/2 a serving shaved parmesean, Sarah Carney: then had a 180 cal cookies and cream yogurt.
SC: had a canning jar full of water.
RC: You must have worked up an appetite!
RC lol
RC: Everything is healthy, though
SC: well, that is good,
SC: except for the sodium content of all
SC I WAS super hungry
SC: oh yeah
SC: I had a banana too
RC: I think there are supplements you can take that balance out sodium intake, are there not?
SC: more water
SC: oh yeah
SC: and a yeungling
Food journal - a conversation between me and my sis RC:
SC: breakfast - oatmeal squares with vitamin D milk and a handful of blueberries.
RC mmm
SC: Lunch - 1/2 whole wheat pita, serving turkey, smear of mustard and mayo, 7 cherry tomatoes. salad with 1 serving honey dijon, apple (large) and 120 cal pringles pack
SC: Dinner. 2 handfuls pretzels, 3 small chocolate biscottis. glass of water before running.
SC: after running -
SC 1 serving crackers, 3 servings bruchetta, and 1/2 a serving shaved parmesean, Sarah Carney: then had a 180 cal cookies and cream yogurt.
SC: had a canning jar full of water.
RC: You must have worked up an appetite!
RC lol
RC: Everything is healthy, though
SC: well, that is good,
SC: except for the sodium content of all
SC I WAS super hungry
SC: oh yeah
SC: I had a banana too
RC: I think there are supplements you can take that balance out sodium intake, are there not?
SC: more water
SC: oh yeah
SC: and a yeungling
Friday, August 21, 2009
August 20th, 2009
Breakfast - 2 donut holes, oatmeal square cereal, milk.
Lunch - mozarella and tomato on whole wheat pita, apple, 120 cal pringles, salad with 1/2 serv green goddess. (split up over a few hours)
Dinner - .... ....
Ok Ok - I am just going to say it!3 fried chicken fingers at chick-fil-a - almost a whole serving of waffle fries, and a small (but still big) cookies and cream milkshake. I had a break between the meal and the milkshake, so I walked over to Barnes and Noble and walked around for a bit.My butt and legs have hurt yesterday and today still. to the point that when I took my underwear off this morning, I did not want to bend over to pick it up off the floor!
Wednesday, August 19, 2009
Low Cal Day?
A low cal day. (allegedly)Breakfast: one serving oatmeal squares, 1 cup milk. (360 cal)Lunch - 1/2 WW pita, 8 cherry tomatoes, 2 slices turkey, a big smear of yogurt tzatziki, salad with 1/2 serving green goddess, 300 ishSnackitizer: apple, 1 serving pea soup before workout - 250 cal.Dinner - a mexican chicken quesadilla.. (320 cal)Post dinner - chocolate frozen yougurt - approx 150 cal.1370 calories, I believe.50 min spinning, 30 min workout with suzana. I am so tired!
Wt post workout -176.4lbs (in shoes)
Wt post workout -176.4lbs (in shoes)
Tuesday, August 18, 2009
Aug 18th, 2009
Breakfast - 1.5 servings plain pumpkin, 1.5 servings cottage cheese, cinnamon, small bit of maple syrup. 2 wasa.
Lunch - cucumber and carrot salad with 1/2 serving green goddess, 1/2 pita with mozarella and 7 cherry tomatoes, 3 tomato basil crackers, 1 mini kitkat.
had 1 serving almonds, a small tupperware of pea soup, apple.
dinner - 1/2 a chicken sausage calzone (320 cal... but I am cycling up) 1 serving chocolate yogurt, 1 yeungling.
wt post dinner and workout (workout was a 10 min run, and 15 min walk) 176.6 lbs.
tomorow - spinning, workout with suzana, etc.
Getting back on track after a really bad weekend of sushi and mexican food!
Need to add a 120 cal of pringles before the workout. seems like too much today, although there was a lot of variety.
Lunch - cucumber and carrot salad with 1/2 serving green goddess, 1/2 pita with mozarella and 7 cherry tomatoes, 3 tomato basil crackers, 1 mini kitkat.
had 1 serving almonds, a small tupperware of pea soup, apple.
dinner - 1/2 a chicken sausage calzone (320 cal... but I am cycling up) 1 serving chocolate yogurt, 1 yeungling.
wt post dinner and workout (workout was a 10 min run, and 15 min walk) 176.6 lbs.
tomorow - spinning, workout with suzana, etc.
Getting back on track after a really bad weekend of sushi and mexican food!
Need to add a 120 cal of pringles before the workout. seems like too much today, although there was a lot of variety.
Food - Aug 17th, 2009
breakfast - oatmeal squares cereal, vitamin d milk, remainder of the blueberries. lunch - 1/2 whole wheat pita, cucumber, 2 smears of tzatzika and 4 slices turkey. mixed greens with alfalfa sprouts, 1 serving honey dijon dressing (saved 40 calories over the green goddess!) dinner - 1 serving crackers, brushetta, parmeasan on top. NO BEER! one serving chocolate fat free frozen yougurt, 1 small chocolate biscotti (I already had it for the picnic, and mom had a pie! so now I am eating it slowwwlly)I did want to email you this to get back on track. Wt in the AM - 178.4 (ouch! It was 174.8 on Friday!) Wt in PM after 20 min run - 176.8!! I can live with the drop. Speaking of dropping, I also took a laxative because I have been constipated. I hope it helps the wt too! XOXO I ran 20 minutes, mowed the lawn, edged the beds and weedwacked the wild out grown lot out back. I also made some soup and tea. It's good! I just hate how busy this month has been!
Need to add 2 10-cal packs of pringles.... I was hungry!
Need to add 2 10-cal packs of pringles.... I was hungry!
Wednesday, August 12, 2009
Work it out, sweat it out!!
Food for today.
Breakfast - 1 serving oatmeal, 100 gm blueberries, coffee with carmel powdered creamer.
Lunch - meatloaf (between 3-4 oz) corn, 2 servings carrots, 1/2 a cucumber, remnants of spinach with 1 serving green goddess
snack before the gym: 1 serving oameal squares, vitamin D milk, another 100 gm blueberries.
After workout: 10 saltine crackers, 1 serving lentil soup.
NO BEER!! May have a serving of frozen yougurt.
Workout - spinning class, then 30 min mixed training (obliques and legs) with Suzana.
Wt post workout - 176.6 lbs. I don;t like the plateau, but I am so much better than where I was!!!
Breakfast - 1 serving oatmeal, 100 gm blueberries, coffee with carmel powdered creamer.
Lunch - meatloaf (between 3-4 oz) corn, 2 servings carrots, 1/2 a cucumber, remnants of spinach with 1 serving green goddess
snack before the gym: 1 serving oameal squares, vitamin D milk, another 100 gm blueberries.
After workout: 10 saltine crackers, 1 serving lentil soup.
NO BEER!! May have a serving of frozen yougurt.
Workout - spinning class, then 30 min mixed training (obliques and legs) with Suzana.
Wt post workout - 176.6 lbs. I don;t like the plateau, but I am so much better than where I was!!!
Tuesday, August 11, 2009
Day the whatever...
Food journal. It's been a long time since I began this long journey into getting healthy and losing the weight. I have been stuck where I have been for some time, but I am so much better than where I started!
Food:
Breakfast - 2 oatmeal scones with honey. 600 ml water,
Lunch - meatloaf - between 3 and 4 oz. Spinach with 2/3 serving green goddess - 2 servings carrots. 1 diet pepsi.
Dinner - Vitamin D milk, 1 serving oatmeal cereal, handful blueberries. 1 serving chocolate frozen yougurt.
1 yeungling.
4 handfulls pretzels. I was happy with the food journal up until the pretzel bit. I wanted another beer too, but had some unsweetened green tea instead. I will have some more green tea and then off to bed.
Had a walk after work: took me 36 minutes to walk what I normally run in 20 min. I guess I am not as slow as I think I am. I did want to go for a walk, but not to run today, because my legs and glutes hurt after yesterday.
Food:
Breakfast - 2 oatmeal scones with honey. 600 ml water,
Lunch - meatloaf - between 3 and 4 oz. Spinach with 2/3 serving green goddess - 2 servings carrots. 1 diet pepsi.
Dinner - Vitamin D milk, 1 serving oatmeal cereal, handful blueberries. 1 serving chocolate frozen yougurt.
1 yeungling.
4 handfulls pretzels. I was happy with the food journal up until the pretzel bit. I wanted another beer too, but had some unsweetened green tea instead. I will have some more green tea and then off to bed.
Had a walk after work: took me 36 minutes to walk what I normally run in 20 min. I guess I am not as slow as I think I am. I did want to go for a walk, but not to run today, because my legs and glutes hurt after yesterday.
Monday, August 10, 2009
Blog blog blog
I feel like I keep telling myself that I need to blog more often. After all, I work out 4-5 times a week, I eat every day, and I send my food journal to Rosie quite often. And yet, here we are AGAIN, it's been a month since last I blogged about my wt loss journey.
So food for today:
Breakfast: 2 oatmeal scones with 2 small jelly cups (ya know, the ones that you get in a greasy spoon diner) 1 cup coffee with almond creamer. 600 ml water.
Lunch - 3.5 oz meatloaf (it's a mixed meatloaf - 1/2 turkey, 1/2 ground beef) with a sweet glaze, a salad with green goddess (2/3 of a serving of dressing) and a sweet delish peach.
had a bottle of H20 on the way home from work.
Ran 20 min in the 90+ heat, then spent 10 minutes weedwacking on the slope out back (got the ol' HR back up to the 140's), then did 100 squats (felt it in the glutes and thighs today)
a serving of vitamin D milk post run.
Dinner: 1 serving of lentil-bean soup, with 9 saltines, 1 serving frozen yougurt (120 calories, and so delish. I needed the chocolate) a single yeungling...
Later on - I had a 1/2 a quart of water, then had another serving milk with oatmeal squares cereal (I love it - it's so expensive, but I like it so much!)
It does not sound too bad, I don't think....
Wt post workout and more water than usual..... 177 lbs.
So food for today:
Breakfast: 2 oatmeal scones with 2 small jelly cups (ya know, the ones that you get in a greasy spoon diner) 1 cup coffee with almond creamer. 600 ml water.
Lunch - 3.5 oz meatloaf (it's a mixed meatloaf - 1/2 turkey, 1/2 ground beef) with a sweet glaze, a salad with green goddess (2/3 of a serving of dressing) and a sweet delish peach.
had a bottle of H20 on the way home from work.
Ran 20 min in the 90+ heat, then spent 10 minutes weedwacking on the slope out back (got the ol' HR back up to the 140's), then did 100 squats (felt it in the glutes and thighs today)
a serving of vitamin D milk post run.
Dinner: 1 serving of lentil-bean soup, with 9 saltines, 1 serving frozen yougurt (120 calories, and so delish. I needed the chocolate) a single yeungling...
Later on - I had a 1/2 a quart of water, then had another serving milk with oatmeal squares cereal (I love it - it's so expensive, but I like it so much!)
It does not sound too bad, I don't think....
Wt post workout and more water than usual..... 177 lbs.
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