Got up at the butt crack of dawn today to take Branden to school. Got to the gym at 0715, got in 5 min warm-up, 25 min hiit, 15 min cool down (all on the piece ramp), 30 min stretching. Preview cross ramp level 15 x 3 min, level 1 for 2 min, then ask other repeats, 2 min at 13, 1 at 10, 2 at 1. Then the cool down. Goal is to record levels, so that i can see my progress. Levels should get harder over time. 25 min strength training with Stewart. Cranberries this an were so very tart! Mouth Puckering sour! Strange, cause they didn't bother me to badly yes terday.
Need to add in stretching. My rib muscles and sternal muscles were sore today. As were my legs and inner groin. Did some yoga in between hiit and strength training.
Need to focus on the goal. I didn't do as well as i hoped tonight as wanted. I are 6 mini packs of pretzels with my grilled cheese and ketchup. :( binge. Ah well. I worked hard today. Tomorrow is another opportunity to work hard and make muscular and strength progress.
Grateful today for the hubby and the job. Robert is such an amazing, supportive, loyal person. The job is flexible enough to allow me to go all over and make time work for me.
Quiz tomorrow..... Wish more luck!
Xo Xo Trinity
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